Cannot decide on the which diet to follow to lose weight? Well, it can be confusing and challenging to find a suitable diet to get started on to lose those extra pounds off your body, but read on . . .

If you have been searching for information online or have read some magazines, you probably know that weight loss diets are often centered on the restriction of a certain kind of food class. By that, one diet plan could be limiting on carbohydrates, and the other on fats or calories. Most diets to lose weight will include vegetables, fruits, low carb foods and high protein foods anyway.

There are many weight loss diets that have been used for thousands of folks over recent years. Quite notably, the following are some of the most popular diets to lose weight:

1. Cabbage Soup Diet

This diet is simple in nature. The concept is based on the fact that anyone who drinks cabbage soup will feel full and stop overeating. The diet is also low in calories. However, anyone who uses this diet must avoid fatty and oily foods in order to maintain its weight loss effects.

2. Negative Calorie Diet

This diet works on the principle of consuming foods that contain lesser calories than what is expended to digest them. Such foods include fruits, vegetables, roughages or foods containing a high volume of fiber. Since it takes more to consume and digest them, you will lose weight in the process.

3. Slim Fast Diet

The Slim Fast diet is good for suppressing hunger for more than 4 hours. It is a well balanced diet and offers high nutritional value and is rich in proteins and calcium. As a follower of this diet, you need to take the recommended diet 6 times daily.

Vegetables, nuts and meat form a large part of this diet. Fruits and yoghurt are optional but will add flavoring and taste to it. Teenagers love this diet because of the nice taste which is often found lacking in most diet programs.

4. Sonoma Diet

This diet does not focus on avoiding foods to lose weight but rather on eating appropriate amounts from a variety of foods and losing weight at the same time. Inspired by the Mediterranean diet, it is meant to boost your vitality, improve your heart's condition and improve your overall health rather than just helping you to lose weight.

The diet consists of antioxidant vegetables, fruits such as blueberries, whole grains, nuts, olive oil, lean meats, and wine.

Try any or all of these 4 popular and proven to work diets to lose weight.

As to which weight loss program is right for you, check out our home page for an independent review of three leading weight loss programs.

Copyright © 2009 Philip Gegan